It’s no breeze, a barre class will give you a full body workout that you’ll feel the next morning, even if you go most days of the week. The barre routine works every muscle, but is soft on joints. Just don’t expect your instructor to go light, this programme is designed to keep you in shape, and it’s very effective. Here are seven reasons why it’s a good idea to give it a go, you can always try a few classes with a pay as you go pass before fully committing.Continue reading