In recent times, New Year’s resolutions have become a bit of a joke. Indeed, many poke fun at the idea of gym memberships spiking in January only to fall sharply back down to earth in the following months. Yet, individuals who are looking to attain a healthier lifestyle shouldn’t have a negative or defeatist attitude when drafting their goals for the new year. Rather, by focusing on a few targets you can actually achieve, you’ll have a much better chance at sticking to your long-term fitness plans. With that in mind, here are five simple, but effective, ways to make your resolutions a reality: Continue reading

The death of a loved one can be heart-breaking. It’s common to feel a mixture of emotions. Unfortunately, these feelings can be amplified when dealing with legal processes or financial concerns, which can make it difficult to move on.

If you are struggling to come to terms with the loss of a partner, friend, or relative, and want to move forward with your life, read the below helpful advice on how to cope after losing a loved one.Continue reading