Whatever your level of fitness, group training exercise just might not seem to be your cup of tea. After all, your fitness journey is yours and yours alone. You probably have a favourite playlist or three, like to maintain your focus on your own mind and body, and might spend enough time with others in the rest of your life! Exercise can be about escape, and there’s no problem with that. However, there are a number of surprising things you can learn in group training, so take a look!Continue reading
Category: Health + Fitness
For many, stress is an unavoidable part of life. Work, familial responsibilities, social obligations –– they’re all stressful in their own way. For people who feel constantly overwhelmed by their to-do list, the idea of reducing stress might seem far-fetched, fanciful. However, even if you can’t realistically cut back on the pressures of your daily life, there are still healthy ways that you can deal with stress. In fact, any one of these five tips will help you manage stress in a productive way: Continue reading
In recent times, New Year’s resolutions have become a bit of a joke. Indeed, many poke fun at the idea of gym memberships spiking in January only to fall sharply back down to earth in the following months. Yet, individuals who are looking to attain a healthier lifestyle shouldn’t have a negative or defeatist attitude when drafting their goals for the new year. Rather, by focusing on a few targets you can actually achieve, you’ll have a much better chance at sticking to your long-term fitness plans. With that in mind, here are five simple, but effective, ways to make your resolutions a reality: Continue reading
In order to address this issue, it’s important to explain how waist trainers work. In contrast to the restrictive, steel boned corset of the past, today’s waist trainers are made of supple latex and are – essentially – wide elasticated belts. Designed to confer killer curves, they’re touted as a weight loss and fashion phenomenon. Continue reading
Summer is a specifically difficult time for self-consciousness. There are all these good looking people around you and all you can think of is: Why can’t I be one of them? You constantly focus on your flaws, feeling ashamed to wear summer clothes. It’s easier to hide chubbiness and some floppiness in winter than summer. In summer, it’s practically impossible. So, what do you do? You promise yourself to start working out and get in shape until the next summer. Have you finally decided to wait for the next summer fully prepared? Good, but how can you make sure to keep that promise to yourself? Let’s try and help you stick to the plan this time.Continue reading
Nobody wants to even think about getting in a state in which they have to use crutches for daily activities.
However, if you had your leg or knee operated on, or broke a bone due to an accident, your physician will advise you to make use of a walking aid during the recovery process. With the help of crutches you can limit the amount of weight that you exert on your weak or injured leg and maintain balance while performing everyday tasks.Continue reading
Whether you’re a dedicated gym rat or just do it because you know you have to keep healthy, working out should be a part of all of our routines. But finding motivation isn’t the easiest thing and you will find yourself lacking it more often than you think. And while there’s plenty of ways to get motivated, including inspiration boards, buddying up and paying for classes in advance, a great and quite simple way is to make sure you look great while at the gym. So let’s see how you can look hot while working out.Continue reading
There was a time when cosmetic surgeries were deemed taboo. If you underwent a procedure, you would be deemed unnatural. You were mocked for your decision. However, those days have gone, and we have now started to accept the fact that people want to look better. If they can afford to do so using invasive or non-invasive techniques, they have the right to give cosmetic surgery a shot.
You should also do the same. You have the right to look good and feel good. If surgery can help you achieve those goals, push for it. The good thing is that there are a lot of quality cosmetic surgeons in London and they are willing to give you the quality surgery you deserve. Here are some more reasons to convince you to try these procedures.Continue reading
The demands and stresses of modern life are bad enough – but when we have to deal with emotional and mental issues such as guilt, depression, marital problems, substance abuse, and more, life can be quite overwhelming. We find it difficult to make decisions, and it can be hard to relate to other people or enjoy life if we cannot handle our problems. If you are dealing with emotional issues which have become too unbearable, you can certainly benefit from speaking with someone who can listen and understand. Speaking with a counsellor can be the first step to healing, forgiveness, and acceptance. Here’s how a counsellor can really help you with your emotional problems and issues. Continue reading
Everyone knows staying fit is important, it’s doubly so for people that grow older. By keeping your fitness up you have a great chance of increasing both your physical and mental health, leading to a happier and healthier later stage of your life. In this article, you will be told of several ways to stay fit as your age catches up on you, and the ways in which doing so benefits your health.Continue reading