How to Cope After Losing a Loved One

The death of a loved one can be heart-breaking. It’s common to feel a mixture of emotions. Unfortunately, these feelings can be amplified when dealing with legal processes or financial concerns, which can make it difficult to move on.

If you are struggling to come to terms with the loss of a partner, friend, or relative, and want to move forward with your life, read the below helpful advice on how to cope after losing a loved one.

Express Your Emotions

While you might be tempted to close the door to the world, it can be beneficial to express your emotions. For example, talking to a family member, friend, counsellor, or health professional could help you to articulate your feelings and speed up the healing process.

Remember, people can experience different emotions following a bereavement, so it’s common to feel angry, sad, numb or even relieved if a loved one experienced a long or painful illness.

Eat Healthily

It can often feel easier to reach for a bar of chocolate, a takeout menu or even a glass of wine when grieving. However, the unhealthy items will only provide temporary comfort and could potentially heighten your negative emotions.

Instead, you should aim to adopt a healthy, balanced diet, which can make you feel happier and can provide your body with much-needed energy.

Review Your Financial Options

Unless your loved one had funeral insurance or finances in place to cover the cost of a service and wake, the next of kin will need to pay for a funeral. Unfortunately, this can place great financial pressure on one or more family members.

If you don’t have the money available in the bank, there are other options you can consider to pay for the service. For example, FCA regulated payday loans can help you pay for a financial emergency, and you could spread the cost to manage your cash flow effectively.

Seek Professional Help

Grief can affect you in ways you never thought possible, but the pain should ease in time. However, if any of the following applies to you, you must seek professional help:

  • The emotions are not subsiding
  • You feel unable to cope with daily life and your feelings
  • You’re having difficulty sleeping
  • Grief is affecting your relationships
  • You have symptoms of anxiety or depression
  • You’re becoming accident prone

If you’re struggling with any of the above, book an appointment with your doctor, who can provide helpful advice, prescribe medication (if needed), and refer you to a grief counsellor.

Celebrate Your Loved One’s Life

The passing of a family member or friend can be a traumatic, negative period in your life. It might help to focus on positive ways to celebrate your loved one’s life.

For example, you could find comfort by donating a sum to their favourite charity, planting a tree in their memory, or framing photos of your friend or relative.

Finding ways to honour your loved one will help you to develop a more positive mindset, as you’ll feel blessed for the amount of time you had to spend with them.