The Ultimate Period Survival Guide

Periods are much worse for some women than they are for others. Whether you have suffered them yourself or you are dreading what is coming, you may want some help in dealing with the side effects of the dreaded period. First let’s look at what you have to survive.

Common Side Effects

Periods vary in strength and severity from woman to woman. Some ladies only experience mild periods and have to check to see if they are really having one. Others have to make sure they aren’t out in public when their period hits because it’s so awful. These are extremes, of course, and most women fall somewhere in the middle. For them, the most common side effects are oily skin, acne breakouts, heavy bleeding, migraines, moodiness, cramps and diarrhoea. You may experience some or none of these, and you can expect that your periods will be similar in intensity as your mother’s or other close family member.

Dealing with the Side Effects

One of the best ways to stifle some of these effects and ensure they aren’t as severe or simply don’t occur is to take a contraceptive pill such as Rigevidon during your period. You don’t have to use it all the time, and you don’t need to worry about causing birth defects or losing your fertility by taking it. The pill is incredibly effective at controlling your hormones and reducing your period to practically nothing. Just be sure that you use the pill as directed, even for period treatment, to make certain your hormones stay balanced.

You can also eat some foods that will help with some of these side effects. Eat foods that are high in fibre and low in sodium to deal with the bloating. Also, be sure to drink plenty of water. This also helps to alleviate diarrhoea and cramps sometimes.

Taking non-inflammatory medication can reduce cramps as well and reduce or eliminate diarrhoea. For just about every side effect of periods, there are at least a couple of ways to deal with it. You just have to find the right method for you.

To deal with oily skin and breakouts, you can use facial cleansers that are not oil based. So, those that are gel or water based should help clear up your skin quickly and alleviate your clogged pores.

Another way to deal with cramps is to utilize a yoga move called “legs on the wall”. You may not feel like doing much exercise when you get your period, but if you want those cramps to go away, this is the most effective natural remedy that won’t involve you spending any money.

Mood swings are another side effect of periods, and you can actually deal with them by eating the right kinds of foods. Fruits and yogurt are healthy alternatives to the kinds of foods most people eat when they aren’t feeling very good. If you know your period is coming up, try to keep the ice cream, candy and snacks out of the house, as they can actually worsen your mood.